How to Cultivate Compassion

Take a childhood of abandonment and mix that with equal parts of anxiety and panic.
Fold the child within herself and leave her ashamed and confused.
Have her cry every time you leave her, ignoring her pleas and staying out extra late.
Add to that alcoholism and narcissism and beat well into a frothy mess.
Top this off with screams of hatred in the middle of the night, waking the child.
Send your child out into the world fearful and insecure yet expect the best from her.

Take a now, young adult who follows her own path and add self worth.
Stir in copious amounts of sensitivity for those who suffer.
Enlarge her already sweet heart and add two darling girls of her own to love.
Give her a voice.
Give her a stronger voice.
Add courage, strength of survival and allow her to find joy again.
 
Mix well and let her compassion flow out into the world.

Join us for Poetics where Mish prompts us on writing recipes of life, love, misery, compassion…what have you.

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Shadow Self

Oh had I been born without
this contrast that settles
deeply about my head
and shoulders.  The same
leadenness that weights
my feet with each step.
 
I see there is light, for
it glows brightly at times…
for periods here and there.
My heart feels it and gives
a tiny leap of recognition.
Yes, the soul lifts and
begins a whirling of its
energy and a surge of
joy emerges from the dark,
lighting my path.

But would I have become
who I am if not for
the experience of darkness?
Knowing what I know
of the shadow self?
I think not.
  
Even though…I’m left with a
lingering malaise of
the memories of the pain
inflicted, dealt with,
held onto, lived through and
died through, by lifetimes built.
 
A blunted gloom lurks just below
the surface…just right there,
waiting for any opening to
show itself and disperse
that light…as if a candle
flame being extinguished,
without warning.

Karin Gustafson hosts today at dVerse Poets and asks us to reflect on “bright shadows” however that may show up for you:  http://dversepoets.com/2013/02/02/the-poetics-of-groundhog-day-bright-shadow/

Wightrabbit's Blog

Words and Pictures from my Kaboodle on The Isle of Wight

writing in north norfolk

Writer of children's literature, short stories and poetry

Lady Nyo's Weblog

A woman writer's blog with invitations to other writers

Poetry Breakfast

Beginning March 20th, 2016 Poetry Breakfast will once again serve a little poetic nourishment every morning. Start your day with our new expanded menu. Poems, of course, are our specialty. But we will also be serving a fuller menu that includes poetry related creative non-fiction such as letters to and from poets, essays on poetry, and anything else that might feed a poet and poetry lover’s soul.

Mithai Mumblezz

Thinks and again mumbles!!

findingtimetowrite

Thinking, writing, thinking about writing...

mindlovemisery

"We're all out there, somewhere, waiting to happen."

NavasolaNature

Nature needs Nurture

Whimsygizmo's Blog

poetic ponderings...parenting...procrastination...

Tao of Scrumble

A freeform way of life, love and everything

Sharp Little Pencil

Amy Barlow Liberatore... stories of lost years, wild times, mental variety, faith, and lots of jazz

silentlyheardonce

A Silent poet shouting to be heard

generaliregi

Romance of Five Clouds and Magical Poetry

kanzen sakura

South meets East: Poetry and Musings - words of the seasons

Poems, stories, paintings and more by Sharmishtha Basu

(Agnijaat, Agnishatdal, Agnijashatadalama, Indie Adda)

This, that and the other thing

Looking at life through writing and photography

jaywalking the moon

poetry by claudia schoenfeld

She's Writing

Poetry and Prose

Rochelle Wisoff-Fields-Addicted to Purple

Growing older is inevitable. Growing up is optional.

everyday amazing

spreading good cheer, fun & love for life

Michael's Lair

Just Write WordPress.com site

Björn Rudbergs writings

Poetry and fiction by a physicist from the dark side

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

THE BeZINE

Be inspired...Be creative...Be peace...Be

bardessdmdenton - author- artist

Historical and Literary Fiction / Essays / Poetry / Reviews /Book Cover and Interior Illustrations / Pet Portraits and Other Commissioned Artwork ... "Life can't ever really defeat a writer who is in love with writing, for life itself is a writer's lover until death - fascinating, cruel, lavish, warm, cold, treacherous, constant." ~ Edna Ferber, 1885-1968, American novelist, short story writer and playwright

Soul Dipper

Spirit Builder by Design

Contemplative Moorings

The official blog of unofficial author Michael Marsters.

Ramblings From A Mum

This is my journey, my thoughts, my views, plain and simple and from my heart. Please travel with me and share, hopefully it will be an interesting trip.

bwthoughts

copyright 2013 - no reuse without permission ( see bwfiction.wordpress.com for fiction and fantasy )

"On Dragonfly Wings with Buttercup Tea"

All Is One With Our Creator

MyHeartBlog

Take Control of Your Health

The Daily Post

The Art and Craft of Blogging

Wanjiku

poetic inspiration from life's simplicity

k8edid

Mumblings of a Middle Aged Madwoman

IN MY NEXT LIFE

if I go around more than once then ...

I Rhyme Without Reason

I live in words

Soul Speak

'You may say I'm a Dreamer, but I'm not the only one' ~ John Lennon

~ Dragon's Dreams ~

Carpe Noctem Quod Tempus Fugit!

Dreamwalker's Sanctuary

A Sanctuary for Enlightenment and Peace through Poetry and Inspirational Thoughts as we go through Life

Lafemmeroar

laughing at the malfunction of the universe is better than crying about it

Lorna's Voice

Finding ways to make words sparkle

Olivia's In- Mind Whirls..

"It's all in my mind"

dVerse

Poets Pub

Leslie White

View artwork by Leslie White

jgavinallan

The best time to love...is when it is impossible///Stories of the heart-broken/shattered and sometimes mended

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