Yogi Bhajan

     It was between 1969 and 1970 that I began awakening to a different way of thinking.  I was reading different spiritual books at that time, one of the first being “Autobiography of a Yogi” by Paramahansa Yogananda, and many others on different Indian spiritual masters and metaphysical subjects.  My two older brothers shared this interest with me.  We had many discussions about our new-found spiritual awareness.  It was an exhilarating time in my life. 

     Also, around that time, one of my brothers and a sister started attending yoga classes nearby.  They brought the teacher home one day, and we ended up having an impromptu yoga class in our back yard.  This is when I met John Twombly, the teacher trained in kundalini yoga by Yogi Bhajan.  I joined in with my brother and sister in attending the weekly yoga classes given by John.  Sometimes we met at Rollins College, other times at the tree-canopied park on Park Avenue or elsewhere around town.  I felt like this is where I belonged.  One by one, the other three of our siblings joined in with the classes.

     Soon John found a modest home  in College Park that he rented and started an ashram representing the spiritual teachings of Yogi Bhajan.  I attended my first weekend intensive course there and my life was forever transformed.  It was a weekend of complete silence and focused hours of yoga and meditation.  I was still a teenager.

     Some months later, John moved the ashram to a spacious house out in Pine Hills that was isolated and surrounded with woods and even had a private little pond on the property.  It was the perfect location for an ashram.  It was then that I joined him and moved from my parents’ home into this commune of like-minded yogis. 

     In December of 1971, I first laid eyes on Yogi Bhajan.  We had received word a few weeks earlier that Yogiji (as we then affectionately called him) wanted to put on a Winter Solstice gathering for all his students for 10 days of rigorous yoga practice and meditation all done in complete silence.  Suddenly, we were to be hosts to hundreds if not thousands of fellow yoga students who would be arriving in just a few short weeks from across the United States, Canada and worldwide.  There’s a long story that precedes this regarding all the planning, mishaps, and good intentions that went awry but I won’t go into that here.  But it was there, at this first Winter Solstice, that I met my spiritual teacher face to face for the first time.

     Hundreds did show up (I don’t now recall the exact number) to a local campground.  We all had gathered there, many pitching tents or having come with campers, and eagerly awaited his arrival.  I remember Yogi Bhajan suddenly appearing in the crowd, dressed from head to toe in white–his Sikh bana, or traditional, spiritual clothing, including turban, kurta and churidars.  He was an imposing and commanding presence of 6’ 3”.  He had a jet-black beard that reached halfway down his chest, piercing dark, brown eyes, and large, broad shoulders; and in spite of his size, he carried himself with a refined grace.  He spoke in a loud, powerful, heavy Indian-accented voice that grabbed my attention.  I had never seen anything like him and was captivated.  I had read about Indian yogis and teachers but had never personally seen this type of person before now.  He had a lot to say to us over the next 10 days.  He had come to America, he said, “to create teachers, not to gain students”.  I was to become one of those teachers.

     Born Harbhajan Singh Puri on August 26, 1929, in a part of India that later became Pakistan, he was the son of a medical doctor.  His family were devout Sikhs.  He spent his youth in private schools and his summers in the exclusive Dalhousie mountain region of Himachal Pradesh.  He was eight years old when he began his yogic training with an enlightened teacher, Sant Hazara Singh, who proclaimed young Harbhajan Singh to be a master of kundalini yoga when he was just 16 years old.

     When Harbhajan Singh was 18 years of age, during the time of turmoil of partition in 1947, he moved to the safety of New Delhi, India.  It was there that he settled and resumed his studies attending Punjab University and graduating with a degree in Economics.  He began government service with India’s Internal Revenue Department and later moved to the Customs Service and became head of Customs at Palam International Airport (now known as New Delhi’s Indira Gandhi Airport).

     He married his wife, Inderjit Kaur, in 1952 and they had two sons, Ranbir Singh and Kulbir Singh, and a daughter Kamaljit Kaur.

     Throughout his college studies and government work he continued to teach yoga to people from all walks of life.

     In September of 1968 he had flown to Canada to teach yoga at Toronto University, carrying a letter of recommendation from Sir James George, Canadian High Commissioner in New Delhi who had been his student there.  After two months in Canada, he traveled to Los Angeles for a weekend visit and it was there that he came into contact with the “baby booming” hippies of that era.  He recognized that instead of the drugs they were turning to for their experiences of higher consciousness, they could achieve this through the science of kundalini yoga.  He decided to make his home in the United States.

     Soon he was teaching classes at colleges and universities in many cities across the United States, and true to his word, he created teachers through his non-profit 3HO Foundation (which stands for Healthy, Happy and Holy Organization) and his International Kundalini Yoga Teachers Association and Kundalini Research Institute.

     He was an ardent advocate of world peace and religious unity and he traveled extensively in the eighties and nineties teaching people their birthright to be healthy, happy and holy.  He met and worked with many world leaders of all faiths, which included Pope Paul VI, Pope John Paul II, and the Dalai Lama.  In June of 1985 he established the first International Peace Prayer Day in New Mexico, which continues to this day bringing national and international leaders in the realms of religion, politics and humanity together to further the spreading of peace.

     He was a defender of women’s rights and believed that women were the backbone of society and were to be respected, revered and cherished.  He started a summer camp for women that is held each year in New Mexico to further their self esteem and the realization that they are the “Grace of God” as he put it.

     From a personal viewpoint, Yogi Bhajan was a charismatic teacher, full of witticisms and vast knowledge on many topics.  For example one famous quote:  “If you can’t see God in all, you can’t see God at all”.  He was very accessible and would take phone calls from his students and dispense advice on any struggle that you may be having.  I still have letters that he wrote to me when I turned to him with my concerns.  He always had a remedy to administer for any type of physical malady and practiced aryuvedic healing customs along with the use of homeopathy, herbs and even different foods and yogic exercises for enhancing and maintaining health.

     My years spent in the ashram were unforgettable ones.  I was propelled along my spiritual journey by all that I learned through teachings of Sikhism, kundalini yoga, a vegetarian diet, healing techniques and the example of being a strongly convicted, authentic human being.  Yogiji’s teachings have added immeasurable meaning to my life and a lifetime of gratitude.        

     I left that lifestyle in 1979 but the many experiences I amassed while under Yogiji’s tutelage will be with me for lifetimes to come.

     Yogiji left this physical plane on October 6, 2004 at the age of 75.

Postscript:

     When I wrote this I was wanting to focus on the positive lessons that I came away with from living that lifestyle.  I was not trying to “white wash” some very real problems that the organization was challenged by…some of which I experienced while there.  All groups of people who gather together and try to accomplish goals run into problems and 3HO was not exempt.  When I look back at that time I see how it strengthened my physical and mental abilities.  I learned to meditate and quiet my mind.  I learned reverence and humility and so much more.  But in the end, I knew it was time to move on and I’ve come to realize more and more that I need to rely on my own self to guide me through this life.  And in this way keep myself open to ideas and other people’s perceptions that may help me learn and grow.

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Sacred Music

     Sacred music has taken different forms throughout my life.  First through the Christian church of my parents, I learned hymns that I was taught as a child in Sunday school–many of those ancient songs touching my heart more deeply as I grew older.

     But as a teenager, I made a different choice for my spiritual path and with that came learning mantra chanting, especially kirtan (devotional chanting).  Much of this music that I learned was sung in Gurmukhi, the Sanskrit-based language of the Sikh scriptures written hundreds of years ago.  It is said that if you chant the verses in their original written form, the specific tones can actually raise the vibration of the different energy centers in the body and can promote healing and stability.

     There is a vibratory frequency that corresponds to everything in the universe. Happiness or sorrow, joy or regret are vibratory frequencies in the mind. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables. Whether it’s for prosperity, peace of mind, increasing intuition, or any other possible benefits inherent in mantras, simply by chanting them, we are setting vibrations into motion that shall have an effect. It doesn’t actually matter if we understand the meaning of the sounds or not.

     Learning to chant had a profound effect on my life.  Still to this day, many years after I have left the ashram life where I learned so much about spirituality, I can chant along with the sacred songs written by ancient masters and be propelled into a space of heart opening and gratitude.

My entry for Monday Morning Writing Prompt–Sacred Music:  http://liv2write2day.wordpress.com/2011/11/14/monday-morning-writing-prompt-sacred-music/

The Lovelorn Peacock

Peacock

Image by Henry McLin via Flickr

      In the summer of 1971, I moved from my hometown of Orlando down to Miami to help start an ashram there.  A friend and I were part of an organization that taught yoga, meditation, vegetarian diet and a lifestyle of disciplined, spiritual practice.  He had been dispatched from the main center in Orlando, some months prior, to start yoga classes down south and had showed up at my door one day to ask if I would move there and help him.  I thought to myself, sure, why not, it would be an adventure.

     He had rented a small house in Coconut Grove on shady, coconut tree-lined Kumquat Street and I took up residence in one of the tiny bedrooms when I arrived.  Right down the street was another communal compound of people making a home together in a large, two story house.

      It was a cool time to live in Miami.  There were neat little “head” shops, and many “hippie” type stores that sold candles, incense, clothing, books, etc. and some great health food stores and even restaurants that were completely vegetarian.  It was all new to me but I was in my element!

      Before long we had gatherings of like-minded people coming nightly for our yoga classes and life was humming along.

      Part of the charming quaintness of Coconut Grove was the community of peacocks that freely roamed the neighborhood streets.  You could hear their ear-piercing calls from blocks away but I never tired of spotting them walking down the road, perched in a tree, or up on someone’s roof.

      One male peacock in particular started frequenting the small, enclosed courtyard in front of our house.  Soon he started showing an unhealthy interest in me.  Whenever I would arrive or depart the house, and if he happened to be outside, he would approach me with his feathers spectacularly displayed and “shake” them.  This bird was courting me!  With his feathers held straight up, he was just about as tall as I was.  Whatever direction I took, he would get face-to-face with me and “shimmy”.  I became a bit intimidated by this…yikes!  He was extremely insistent, and I took to running past him to get in or out of the house.

      But after some time, I believe he finally realized that his love for me would remain unrequited and he moved on elsewhere to find a more suitable partner of the feathered variety.

This is a re-posting of one of my first blogs for Monday Morning Writing Prompt–Let’s Have Some Fun!:  http://liv2write2day.wordpress.com/2011/10/16/monday-morning-writing-prompt-lets-have-some-fun/

Morning Ritual, Taking Hukams

During my Sikh dharma days, I learned about taking a “hukam” (pronounced “hook-um” and means “divine order”) from the “Siri Guru Granth Sahib” which is the compilation of writings that the Sikhs consider their living guru.  I have expanded this practice to include any inspirational book.  Many mornings I have started my day by taking a hukam as a part of my daily sadhana or spiritual practice.   

A hukam is taken by choosing a book of teachings or one of motivation, such as “The Dhammapada”, the “Tao te Ching”, the “Bhagavad Gita”, the “Bible”, the “Koran” or whatever your choice may be and then randomly opening the book to a particular verse or section to which you are guided. 

Before making your selection, sit quietly for a few moments, opening yourself up to receiving whatever passage you are shown and then ask a question to which you would like guidance, then open the book and read until you feel you have received your message.  You may choose not to ask a question; just allow whatever message that has appeared to be your inspiration for the day.

Many times the passages are connected to what I may be experiencing in my life at the time and are always a source of insight and “divine” guidance.  This simple practice has never failed to bring a feeling of upliftment to my day.


Free! Take One

While living in Boston, MA we were out one day with the girls and happened to pass this empty newspaper holder.  It said “Free! Take One” on the bottom.  It seemed the perfect size, so we popped Mahan in and took a photo.  She was delighted and looked so cute in there.  We’ve gotten a lot of chuckles from this one.


Photo by Gayle Walters Rose; All Rights Reserved

You’re Under Arrest

Rama and Sita, worshiping a lingam

Image via Wikipedia

About a year or so after moving to Miami and helping to start an ashram there, my husband and I relocated from Coconut Grove to a large, two story house situated close to Jackson Memorial Hospital in a lovely neighborhood not far from the Miami River.  Our neighbor’s properties had enormous, lush mango and avocado trees which we were welcomed to help ourselves to whenever we liked.  Miami is certainly a paradise of tropical fruits and these were two of my favorites–we kept a steady supply in our kitchen.

By this time, we had several people living with us full time and visitors were oftentimes coming and going.  My husband, who was the head of the ashram, had started a landscaping business with a few of the other men that lived with us and it was growing quickly.

We had settled into a regular routine with our new life in Miami and had managed to meet some kindred spirits and were attracting quite a few people to our yoga classes and intensive courses that we were offering.  Two of these people, were Yogi Rama and Sita, his wife.  Yogi Rama was a beautiful “old-timer” hatha yoga teacher and he and Sita lived in South Miami, not too far distance from us.  We became good friends with this older couple and visited with them at their home on occasion.

Through Yogi Rama’s involvement with the community, a young woman had come to his attention who had a young daughter and needed a place to stay.  So he thought of us.  Back then, ashrams were very closely related to “flop houses”.  We would be approached by all kinds of people trying to “find themselves” or wayward travelers thinking that they would give communal life a try for awhile.  Apparently, we were an experiment in spirituality.  But if we had the room and the people agreed to get up in the mornings and participate in our sadhana, most of the time we would allow them to stay with us for a nominal fee.

So we felt sorry for this single mother who apparently had nowhere to go and invited her to move in with us.  But very soon it was obvious that this woman was trouble–in fact she was a lunatic!  She was irrational, argumentative and confrontational and no one in the house could get along with her.  Her poor little girl…  We realized that we had to get her out of the house but she refused to leave.  In no time, she and my (now ex) husband started butting heads and one day an ugly altercation broke out between them.

After the argument, things cooled down momentarily but we were left with a strong sense of uneasiness.  What were we going to do?  Soon the answer came knocking on our door, but it wasn’t the solution we had envisioned.  The next afternoon, two police officers came to the door with two arrest warrants–one for my husband and one for me!  What!?  We were being arrested on assault and battery charges that we later discovered were brought against us by our wayward tenant.  We were taken from the house, placed in the back of a squad car, driven to police headquarters where mug shots were taken, fingers printed and then booked into jail.

We spent several long hours in jail (separately)–well into the night until bail money could be scrounged up to get us out.  When we finally returned home, the woman had vanished and never showed up for the scheduled court hearing.  The bogus charges were dropped against us.

I think these days you have to have some kind of proof before the cops will just come and arrest you…right?  I still sometimes find myself wondering about how that happened.

The Crashing Down the Mountain Story

While attending “ladies’ camp” in Espanola, New Mexico one summer, it was decided that we would all take a drive up a nearby mountain, have a picnic and enjoy the warm, summer day.  An old school bus had been chartered to take us up but I somehow missed the bus that morning and ended up riding with a couple of other women in a pick-up truck driven by one of the hired hands at the camp.

We enjoyed our relaxing and uneventful afternoon and when it was time to return, one of the women approached me and asked if I would mind taking her place on the bus so she could ride back down in the truck (I think she had a crush on the cute truck driver).  No, I didn’t mind; so I boarded the bus and we began the hour-plus trip to camp on the tightly twisting, mountain road.  I took a seat at the rear of the bus and shortly after we got started, a friend and I heard a car’s horn blasting persistently.  We turned around to look out the back window and the people in the car behind us were frantically trying to get our attention.  It was then we saw the smoke–and at that same moment we realized something was terribly wrong.  The brakes had gone out!

When we realized our predicament of terror–we grabbed hands, clutching at each other and started praying and chanting out loud to God and guru.  I remember briefly thinking–is this the way I’m going to die?  In looking back, though, I’m amazed at the calmness that came over me at that moment.

We quickly gained speed as we lost all ability to slow down, and as we hit bumps and dips in the pavement were being violently jostled and bounced.  Our driver was actually thrown out of her seat twice (and managed to get back into it) as she bravely maneuvered the bus, repeatedly “scraping” the out-of-control vehicle along the face of the mountain in an attempt to slow us.  There were areas along one side of the road where cliffs fell steeply into ravines and she was trying to avoid us going over them.  She had her one year old baby on the trip with us that day and I’m sure that that had something to do with her valiant efforts to bring us to safety.

The driver’s attempts finally paid off as we came to a tumbling halt, the elderly bus heaving one last time as we flipped over, landed upside down and skidded off the side of the road.

Help arrived in minutes and several of us were driven in a police squad car to the nearest hospital to be checked out.  I had suffered a bloody cut on my foot which required a tetanus shot and had sprained my neck as I landed on it sideways.  I had to wear a neck brace for several weeks while it healed.  One of the baby’s arms was broken but no one was seriously injured.

Upon returning home to Massachusetts I suffered from post traumatic stress disorder.  I felt a real sense of loss of control while riding in vehicles that I perceived as going too fast, especially if we “bumped” at any point.  I would become aware of my right foot pressing deeply into the floorboard, unconsciously trying to slow us.  Riding on the subway could also induce panic as it sometimes felt we were blasting along at excessive, out-of-control speeds.  I became one, big “white knuckle”.  The fear has lessened over the years but can still rear its head at times, instantly returning me to that day on the mountain.

Safety Precautions…

When I lived in Boston, during my ashram days in the 70s, I started carrying a police whistle and a small billy club with me.  While walking alone from my house to the main ashram (which was about two blocks away and around the corner) for our morning yoga and meditation sadhana, I had had a frightening experience.

It was very early, before dawn, and the streetlights were still lit.  There had been several inches of snowfall recently which the snowplows had piled neatly on either side of the road.  Apparently, everyone else from my house had already walked over, so I was on my own that morning.  So I’m walking along in the cleared street and ahead of me to my left, lying in a snow bank, I see a figure–this figure is a man–this figure has his pants down around his ankles, this figure is naked!!!.  As I approached him, (now at a much quickened pace) he spotted me and began getting to his feet and muttered something unintelligible; I started running and as I passed him, he staggered toward me (very slowly) and as I continued to run, all the while looking over my left shoulder to keep an eye on him, he stood in the middle of the road and just stared after me as I disappeared around the corner.  Whew!

I never did have to blow my whistle or bop anyone with my club but I did feel safer having them with me just in case.

The Lovelorn Peacock

Peacock

Image by Henry McLin via Flickr

     In the summer of 1971, I moved from my hometown of Orlando down to Miami to help start an ashram there.  A friend and I were part of an organization that taught yoga, meditation, vegetarian diet and a lifestyle of disciplined, spiritual practice.  He had been dispatched from the main center in Orlando, some months prior, to start yoga classes down south and had showed up at my door one day to ask if I would move there and help him.  I thought to myself, sure, why not, it would be an adventure.

     He had rented a small house in Coconut Grove on shady, coconut tree-lined Kumquat Street and I took up residence in one of the tiny bedrooms when I arrived.  Right down the street was another communal compound of people making a home together in a large, two story house.

      It was a cool time to live in Miami.  There were neat little “head” shops, and many “hippie” type stores that sold candles, incense, clothing, books, etc. and some great health food stores and even restaurants that were completely vegetarian.  It was all new to me but I was in my element!

      Before long we had gatherings of like-minded people coming nightly for our yoga classes and life was humming along.

      Part of the charming quaintness of Coconut Grove was the community of peacocks that freely roamed the neighborhood streets.  You could hear their ear-piercing calls from blocks away but I never tired of spotting them walking down the road, perched in a tree, or up on someone’s roof.

      One male peacock in particular started frequenting the small, enclosed courtyard in front of our house.  Soon he started showing an unhealthy interest in me.  Whenever I would arrive or depart the house, and if he happened to be outside, he would approach me with his feathers spectacularly displayed and “shake” them at me.  This bird was courting me!  With his feathers held straight up, he was just about as tall as I was.  Whatever direction I took, he would get face-to-face with me and “shimmy”.  I became a bit intimidated by this…yikes!  He was extremely insistent, and I took to running past him to get in or out of the house.

      But after some time, I believe he finally realized that his love for me would remain unrequited and he moved on elsewhere to find a more suitable partner.

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