Celebrate your Self honoring

every moment of your breath.

Breathing in deeply, take stock of within.

Breathing out slowly, what do you feel?

Is something joyful tickling your heart or are

you struggling with a painful twinge in your arm?

Just take notice as these sensations arise

and then let them go gently, leaving judgment behind.

Your life is a meditation, it’s not formal at all;

mindfulness can be practiced at any time you resolve.

So simple this practice but not so easy to do;

the insight of your life–an investigational tool.

Place your mind upon only what is presently now,

as awareness increases, your ease will abound.

Just ask yourself this, “Am I paying attention?”, as you

watch your life unfold in minute, consecutive celebrations.