every moment of your breath.
Breathing in deeply, take stock of within.
Breathing out slowly, what do you feel?
Is something joyful tickling your heart or are
you struggling with a painful twinge in your arm?
Just take notice as these sensations arise
and then let them go gently, leaving judgment behind.
Your life is a meditation, it’s not formal at all;
mindfulness can be practiced at any time you resolve.
So simple this practice but not so easy to do;
the insight of your life–an investigational tool.
Place your mind upon only what is presently now,
as awareness increases, your ease will abound.
Just ask yourself this, “Am I paying attention?”, as you
watch your life unfold in minute, consecutive celebrations.