1999

Sunflower in my garden; photo by Gayle Rose emerging calm took a stand independence reigned and I felt good   flourishing within and feeling sure life was humming carrying me along   though one thing dark was lurking still and causing grief and a cracking heart yet I knew I could not change, I let [...]

Tibetan Singing Bowls

Tibetan bowl of bronze multi harmonic frequencies generate balance, relaxation and healing.  Listen with your soul as the reverberation takes you on a journey through timelessness.  Change your awareness through sound and the waves of sacred tones of the ancient singing bowl.  

LISTENING: An Acrostic

Julian Treasure on Ted.com on listening: http://www.wimp.com/listenbetter/ Laudable is he who can listen with full attention. Intrinsic is the need to connect with one another; Sit in considerate silence when each other speaks. Take the time to pay heed to surrounding sounds, Engaging in active concentration and awareness while Nurturing yourself in practicing absorbed interest. [...]

A Warren of Turns

Walking within the stony labyrinth Mindful meditating noting my way Ancient granite soothes my sense Beneath my feet, smooth cool allays Conscious observation, maintains my pray Perceiving sensations in myriad hues Calmness encircles as if in a pew   Continuing on, my mind is at rest Heedful the surroundings, I’m feeling alert My being is [...]

Stay Awhile

Quietly sitting down to prayer I turn within away from the glare Turn off the sounds Turn off the sights Feel my peaceful center inside Stay awhile, merging with God My entry for Sunday’s 160:  http://petzoldspracticalprose.blogspot.com/

Quiet

In the quiet of the evening When all is still and tranquil I breathe in deep and sense my essence Pure, everlasting acquiescence The gentle silence of the night Soothes me into peaceful harmony No thoughts invade to bring discord Turned within, I find serenity Sitting motionless, relaxed and steady I feel composed and undisturbed [...]

My Solitude

    Meditation’s calm Gentle silence reigns within Solitude brings peace             Day Fifteen of Haiku Challenge:http://pendownmythought.blogspot.com/

Celebrate Your Self

Celebrate your Self honoring every moment of your breath. Breathing in deeply, take stock of within. Breathing out slowly, what do you feel? Is something joyful tickling your heart or are you struggling with a painful twinge in your arm? Just take notice as these sensations arise and then let them go gently, leaving judgment [...]

Winter Solstice

The winter solstice arrives bringing shortened days– time for reflection.

TAPPING INTO THE SOURCE

Yogi-posture, ramrod straight, legs crossed in yin-yang shape. Hands held gently at rest on the knees, while fingers posed in mudras help to focus energies. Eyes closed softly, attention on the breath, allowing it freely to tap into the source. Follow the breath, it will show you the way, the truth lies within you beyond [...]

Safety Precautions…

When I lived in Boston, during my ashram days in the 70s, I started carrying a police whistle and a small billy club with me.  While walking alone from my house to the main ashram (which was about two blocks away and around the corner) for our morning yoga and meditation sadhana, I had had a frightening [...]

The Lovelorn Peacock

     In the summer of 1971, I moved from my hometown of Orlando down to Miami to help start an ashram there.  A friend and I were part of an organization that taught yoga, meditation, vegetarian diet and a lifestyle of disciplined, spiritual practice.  He had been dispatched from the main center in Orlando, some months prior, [...]